24051 W Interstate 10 Frontage Rd, San Antonio, TX 78257[email protected](830) 455-3356
OsteoZone Bone Health Studio Book Your Free SessionBook Now

San Antonio · Fair Oaks Ranch · Boerne

Build bone density in 15 minutes a week.

OsteoZone is a bone density building studio where 15 minutes a week of brief loading movements can help you improve bone density without medication.

Book Your Free SessionSee how a session works
Smiling women in their fifties and sixties jogging together in a park
19.6%Of U.S. women over 50 have osteoporosisMen: 4.4% · CDC, 2021
51.5%Of women over 50 already have osteopeniaMen: 33.5% · CDC, 2021
33%Of women over 50 will break a bone from osteoporosisMen: 20% · IOF

Osteoporosis or osteopenia?

Take your next step toward stronger bones.

Discover OsteoZone – a proactive approach to supporting bone health, strength and confidence after 50.

Schedule your free session
15minutes
a week

Who it’s for

Women and men…

  • Living with osteopenia or osteoporosis
  • Trying to prevent osteopenia or osteoporosis
  • With a family history of osteoporosis-related fracture
  • Looking to improve bone density, strength and balance
  • With busy lives, ready to prioritize health
  • Who prefer efficiency and privacy over a big gym

Your first visit is free

Call to schedule your first session.

Call (830) 455-3356
  1. 01Share your health history and goals
  2. 02Get familiar with the equipment and session process
  3. 03Complete your first session

OsteoZone complements your healthcare provider’s bone health plan. Individual results vary.

How a session works

Fifteen minutes, four exercises, a coach beside you the whole time.

01

Warm up

A coach starts you on a vibration plate and leads you through stretching and balancing exercises to warm up your muscles.

02

Load

You move to the osteogenic loading equipment, where a coach guides you through four different exercises along four axes.

03

Five seconds

You push at your best effort for five seconds against fixed resistance, then move on. A coach checks your form every time.

04

Recover

Some clients finish with an optional 10-minute hydromassage. It isn't required, but it feels great on your muscles.

The science

Bone responds to force.

Bones respond to mechanical stress by activating osteoblasts, the cells responsible for building new bone tissue. Over time this natural remodeling process has been shown to improve bone density when combined with proper nutrition and overall health.

Osteogenic loading applies short bursts of high mechanical force to stimulate that process. At OsteoZone we focus on stimulating bone building in the spine, hips, legs, arms, and ribs.

Read the research →

Smiling woman doing a strength workout with hand weights

Gym vs. OsteoZone

Lifting builds muscle. Loading builds bone.

At the gym

Weights build strength

  • Lifting weights helps build muscle strength, but it does not typically trigger bone growth.
  • Research shows bone builds only when it receives about 4.2 times your body weight in force.
  • That force is very difficult to safely achieve at a gym with weights.
At OsteoZone

Loading builds bone

  • Specialized equipment lets clients safely direct more force than they could achieve in a gym environment.
  • Force is intentionally directed to the primary areas you would seek to improve bone density.
  • Short, heavy, intentional, guided movement so you can build bone safely.

Membership

One guided session a week.

Monthly memberships include weekly guided sessions with optional additional service tiers.

Foundation

$159/month
  • One 15-minute guided session each week
  • Vibration plate warm-up with a coach
  • Four coach-guided osteogenic loading exercises
  • Progress tracking between bone density scans
Call (830) 455-3356

Foundation + Recovery

$179/month
  • Everything in Foundation
  • 10-minute hydromassage after each session
  • Priority weekly scheduling
Call (830) 455-3356

Real results

Real people. Real progress.

Danielle12 months · once a week

“I’ve never seen results and improvement like this in a year.”

Her doctor, after her 12‑month DEXA

That’s what Danielle’s doctor told her after a year of once-a-week sessions – with no other changes to her routine or diet.

Hip +12.1%Spine +8%
Jan21 months

Medication made her sick. She found another way.

Jan tried osteoporosis medication for a short time, but it made her horribly ill. After 21 months of osteogenic loading, her scan showed gains in both her hip and spine.

Hip +10.5%Spine +7.2%
Camie2 years between scans

Two years, and a 20% denser spine.

Between Camie’s two scans, the bone density in her lower spine rose by a fifth – and her T-score moved in the right direction.

Spine +20%
Saundra2 years between scans

Her risk of breaking a hip dropped by two-thirds.

Saundra’s latest scan showed gains in her spine and hips, and her estimated hip fracture risk fell from 2.9% to 1.0%.

Spine +4.5%Hip +6.5%
Cathy1 year

One year made a measurable difference.

A year later, Cathy’s scan showed the top of her thigh bone – where hip breaks happen most – had become noticeably denser.

Hip +12.7%
Ann7 months of loading

Seven months in, her scan told the story.

Ann started osteogenic loading seven months before her follow-up DEXA. Both her spine and her hip came back denser.

Hip +11.1%Spine +9.2%
CherylLatest DEXA

Her latest scan brought good news.

Cheryl’s most recent DEXA showed gains in her spine and in both hips – the biggest on her left side.

Hip +13.7%Spine +4.7%
Susan11 months · once a week

One short session a week, for eleven months.

Susan came in once a week. Her next scan showed a denser spine and hip, including the critical top of the thigh bone.

Hip +4.8%Spine +2.7%
KatyLatest DEXA

Progress at every level of her spine.

Katy’s scan showed gains at all four levels of her lower spine, plus her hip.

Spine +3.3%Hip +1.8%
See every result

Results from individuals using the same osteogenic loading equipment we use in the studio. Individual results vary.

Common questions

Questions we hear most.

Who can benefit from OsteoZone?

Adults concerned about bone loss, men and women over 40, people with osteopenia or osteoporosis, peri-menopausal and post-menopausal women, older adults wanting to remain active, and anyone seeking to proactively support bone health.

Is osteogenic loading safe?

Osteogenic loading is generally very safe and well tolerated. You are supervised and guided by a coach during all of the exercises and you are in complete control during the session. You are pushing against fixed resistance; the device is not moving. A health review is completed at your initial session so we can adjust to any limitations you might have.

What happens during my first visit?

During your first visit, we will go over a thorough health history review and discuss your goals. If one of your goals is to improve bone health and strength, you are in the right place! A coach will do a free guided session taking you through the four different exercises and answering any questions you may have. Expect your first session to last around 45 minutes and all future sessions are 15 minutes.

See all questions →

Visit the studio

Find us just off I‑10 in San Antonio.

  • Address24051 W Interstate 10 Frontage Rd
    San Antonio, TX 78257Located in the Lee Dental Centers building
  • Phone(830) 455-3356
  • Email[email protected]
  • HoursTuesday9:00 am – 4:00 pmWednesday7:00 am – 3:00 pmThursday9:00 am – 4:00 pmFriday9:00 am – 3:00 pmSat – MonClosed
  • ServingSan Antonio, Fair Oaks Ranch, Boerne, and surrounding areas
Book Your Free Session
Smiling woman jogging on a tree-lined road

Your first session is free.

Forty-five minutes: a health history review, a conversation about your goals, and a guided walk-through of all four exercises with a coach.

Book Your Free SessionCall (830) 455-3356